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Chicken Parmesan Wrap Camping Recipe
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
1
Serving (scale up as necessary)
Author:
Kim Hanna
Camping For Foodies Lunch Camping Recipes: These easy Chicken Parmesan Wraps make a quick grab-n-go meal on busy camp days.
Print Recipe
Ingredients
1/2
cup
cooked shredded cold chicken
can substitute 13 oz. can cooked chunked chicken breast, drained
1
spinach tortilla wrap, 10-inch size
can substitute flour tortilla
2
tablespoons
prepared ranch salad dressing
2
leaves
Romaine lettuce
can substitute leaves of spinach
1/2
Roma tomato
thinly sliced, can substitute cherry tomatoes
2
tablespoons
freshly grated Parmesan cheese
Salt and pepper, to taste
Instructions
Mix chicken and dressing in a bowl, tossing to coat.
Lay tortilla wrap on flat surface.
In the center of the wrap, lay the lettuce leaves to form a “cup” for the other ingredients.
Spoon the chicken mixture into the lettuce and top with tomato slices.
Sprinkle with Parmesan cheese.
Fold sides in, then, roll the wrap to seal. Cut the closed wrap diagonally to serve as easy-to-hold wedges.
Notes
Camp Cooking Tip
: This recipe serves one, scale as necessary. If serving 4, the quantities are:
2 cups cooked shredded chicken, cold
4 10-inch, spinach tortilla wraps
1/2 cup prepared ranch salad dressing
8 leaves Romaine lettuce
2 Roma tomatoes
1/2 cup freshly grated Parmesan cheese
Nutrition Information
Serving:
1
g
|
Calories:
530
kcal
|
Carbohydrates:
41
g
|
Protein:
29
g
|
Fat:
28
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
71
mg
|
Sodium:
980
mg
|
Potassium:
403
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
5362
IU
|
Vitamin C:
8
mg
|
Calcium:
300
mg
|
Iron:
5
mg