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Mexican Three Bean Salad Camping Recipe
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
Servings
Author:
Kim Hanna
Camping For Foodies Sides Camping Recipes: This Mexican 3 Bean Salad With Corn is one of my quick salad recipes that is great to take to campsite potlucks!
Print Recipe
Ingredients
1
(15 oz)
can garbanzo beans
drained and rinsed
1
(15 oz)
can black beans
drained and rinsed
1
(15 oz)
pinto beans
drained and rinsed
1
(15 oz)
can Mexican style corn kernels
drained
1
roasted red bell peppers from jar
chopped
1
(4 oz)
can green chilies
Salad Dressing Ingredients
1/8
cup
apple cider vinegar
2
tablespoons
olive oil
1
tablespoon
honey
Dry Spices Can Be Measured & Mixed In Advance
1/4
teaspoon
ground dry mustard
1/4
teaspoon
garlic powder
1/4
teaspoon
onion powder
1/4
teaspoon
cayenne pepper
1/8
teaspoon
celery seed
1 1/2
teaspoons
cumin
1/2
teaspoon
salt
1/4
teaspoon
ground black pepper
Instructions
In large bowl combine the garbanzo beans, black beans, pinto beans, corn, roasted red peppers and green chilies.
In small bowl whisk together the salad dressing ingredients and dry spices.
Pour dressing over salad and gently toss to combine. Enjoy!
Nutrition Information
Serving:
1
g
|
Calories:
58
kcal
|
Carbohydrates:
4
g
|
Protein:
0.3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Sodium:
282
mg
|
Potassium:
31
mg
|
Fiber:
0.3
g
|
Sugar:
3
g
|
Vitamin A:
74
IU
|
Vitamin C:
3
mg
|
Calcium:
10
mg
|
Iron:
0.5
mg