Tomato & Avocado Dutch Oven Frittata: Delicious Camp Breakfast

Frittatas make some of the best camping breakfast ideas! This Tomato & Avocado Dutch Oven Frittata is easy to whip up and every happy camper gets to eat together, rather than making eggs to order for each individual.

Tomato And Avocado Dutch Oven Frittata by CampingForFoodies features a black cast iron camp oven filled with a freshly baked, golden yellow egg breakfast meal. Bright green slices of avocados and bright red cherry tomatoes top the dish along with ribbons of dark green fresh basil. The pot is set on the ground on a bright sunny day.
Tomato And Avocado Dutch Oven Frittata by CampingForFoodies

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Cooking Methods & Equipment

This recipe can be made in a Dutch oven, camp oven, solar oven or RV oven. I use a 10-inch pot or pan. If your cooking vessel is larger, your frittata won’t be as thick.

If you are making this as one of our easy campfire recipes, you’ll need to get your fire going in order to cook over coals (not flames), you can also use charcoal briquettes. You’ll need about 25 coals.

You can also make this as one of our camp stove recipes if you have a dome and heat diffuser plate. Get your stove ready for cooking on a level surface.

Dutch Oven Dome & Heat Diffuser PlateDutch Oven Dome & Heat Diffuser PlateDutch Oven Dome & Heat Diffuser Plate

 

If you have never used this equipment, we have a detailed blog post with a VIDEO. Learn how to cook with a Dutch oven dome and heat diffuser plate on a propane stove instead of using campfire coals or charcoal briquettes as your heat source.


Recipe Steps

For those with dietary restrictions this is a GF recipe, see all of our gluten free camping food ideas. It is also a low carb recipe so it’s a great option for campers looking for yummy keto camping food ideas.

Step 1. Prepare your cooking equipment and chop your ingredients.

When I have the choice in baking methods, I tend to choose cast iron ovens to make my Dutch oven camping recipes.

Step 2. Preheat your oven to 400 degrees (for a 10 inch oven you need 25 coals total = 17 Top/8 Bottom). See my Dutch Oven Temperature Chart  post for more information and tips.

NOTE: baking times vary depending on outside air temperature, elevation and humidity so be ready to make adjustments as necessary.

Step 3. Heat the fat and sauté the veggies. You will melt the butter with the olive oil first. Then add the onion and garlic and cook till softened.

Step 4. Add the spices. To the veggies, mix in the basil, oregano, salt and pepper.

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Step 5. Beat the egg mixture and add to Dutch oven. In a bowl, beat the eggs and milk then pour it over the garlic and onion mixture in the oven.

Step 6. Cover and bake. Place the lid on the Dutch oven and bake at 400 degrees (for a 10 inch oven you need 25 coals total = 17 Top/8 Bottom) until the frittata is almost firm, about 10 minutes .

Step 7. Add cheese and finish baking. Now you will add the cheddar cheese to the top of the frittata, replace lid and continue cooking until cheese is melted and frittata is firm, about 5 more minutes.

Step 8. Top and serve. Remove the frittata from the heat and top with avocado, cherry tomatoes and fresh basil. Serve warm.


Oven Size

Camp Cooking Tip: You can use whatever size Dutch oven you’d like to make this delicious breakfast, just remember the smaller the oven the thicker the frittata and vice versa.

I like using a 10 inch oven for this recipe but a 12 inch oven will work too … you’ll just have a wider frittata that is not as thick. Adjust the number of coals to get the desired heat for the size of oven you are using.

Weber Rapidfire Chimney StarterWeber Rapidfire Chimney StarterWeber Rapidfire Chimney Starter

 

If you are using charcoal briquettes, a Rapidfire Chimney Starter is great because it is a fast, efficient and clean way to light your charcoal.


Pairings

This frittata pairs well with fresh fruit. If I want to get really fancy, I make my Fresh Summer Fruit Tossed In Honey Mint Syrup!

This is one of my vegetarian camping recipes, so, I serve it with a side of bacon or sausage to satisfy the meat-lover campers in my clan.

Use my camping menu planner to stay organized when planning meals for your next trip. It’s FREE and you’ll get it delivered instantly to your inbox!

Camping Menu Template Meal Planner Free Printable by CampingForFoodies features a collage of free camping printables including a camping menu planner template, a campfire stew recipe card and a healthy no cook camping salad with text over the image that reads free camping menu template, tips and recipe ideas.

Substitutions

You can totally change the flavor profile of your frittata too by swapping out a few ingredients.

Using regular butter is perfectly fine but if you want to add a little more flavor, use basil butter instead. If you don’t have your own recipe, my basil butter recipe is easy and freezable so you can make it way in advance at home and freeze it so it is ready to use on any camp trip.


Similar Recipes

This cast iron frittata is like a crustless quiche. If you want something more traditional, try this Bacon And Cheese Dutch Oven Quiche.

This Egg Bake requires no chopping! It’s a ​casserole dish that includes eggs, sausage and potatoes.

Our Mountain Man Breakfast is more cheesy, meaty, and moist than the traditional version. It has a slightly spicy touch of the southwest for a little extra zing.

This Bacon Avocado Wrap is a warm and savory hand-held meal that is perfect to enjoy on-the-go.

This Swedish Oven Pancake is a custard-type of pancake that is baked in an oven. The batter creates a bottom crust that is sort of like a combination of a popover and a crepe.

The flavor and texture combinations in these New Mexican Huevos Rancheros are amazing. A fried tortilla is topped with beans, a fried egg and warmed salsa.

Let the chorizo sausage do all the work for you to add flavors to your eggs when you make these Camping Breakfast Quesadillas.

My Dutch Oven Camp Cooking Tips blog post has tons of helpful camp cooking tips!

Print This Recipe

Tomato And Avocado Dutch Oven Frittata by CampingForFoodies features a black cast iron camp oven filled with a freshly baked, golden yellow egg breakfast meal. Bright green slices of avocados and bright red cherry tomatoes top the dish along with ribbons of dark green fresh basil. The pot is set on the ground on a bright sunny day.

Tomato And Avocado Dutch Oven Frittata

Camping For Foodies Breakfast Camping Recipes: This camping frittata is a refreshing change from the standard morning camp meal.
4.86 from 14 votes
Print Pin Rate
Course: Breakfast Camping Recipes
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 Servings
Calories: 265kcal
Author: Kim Hanna

Ingredients

  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 1 clove garlic minced

Dried Spices

  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano

Egg Mixture

  • 6 large eggs beaten
  • 1/4 cup whole milk

Toppings

  • 1 cup shredded sharp cheddar cheese
  • 1 avocado sliced
  • 3 cherry tomatoes sliced into quarters
  • 3 fresh basil leaves chopped (optional)

Instructions

  • Pre-heat a 10 inch Dutch oven to 400 degrees F (25 coals total = 17 on top of lid/8 below bottom of oven).
  • Heat butter and oil in bottom of pot.
  • Sauté onions and garlic.
  • Add the dried spices.
  • Beat the egg mixture in separate bowl, then pour it over the garlic and onion mixture in the Dutch oven.
  • Rotate while baking with lid on for about 7-10 minutes until the frittata is almost firm.
  • Add the cheese to top of frittata, replace lid and continue cooking until cheese is melted and frittata is firm.
  • Remove from heat and top with avocado, tomatoes and basil just before serving warm.

Notes

*NOTE: You can use a larger oven, just remember the smaller the oven the thicker the frittata and vice versa. You’ll need to adjust the number of coals to maintain 400 F degrees for the size of oven you are using. Check our chart https://www.campingforfoodies.com/dutch-oven-temperature-chart/

Nutrition

Serving: 1g | Calories: 265kcal | Carbohydrates: 6g | Protein: 11g | Fat: 22g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 189mg | Sodium: 402mg | Potassium: 297mg | Fiber: 3g | Sugar: 2g | Vitamin A: 606IU | Vitamin C: 6mg | Calcium: 185mg | Iron: 1mg

More Meal Ideas

Try some new and exciting recipes on your next trip.

If you’re looking for awesome ideas for yummy camping food, you’re in the right place! Here’s our entire camping recipes list.

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2 Comments

  1. 5 stars
    Not only is this recipe beautiful, it tastes delicious! My family ate every last bite and I will definitely be making this a regular on our camping menu.

    1. Kim Hanna says:

      Hi Ester! This is one breakfast that passes the “you eat with your eyes first” test! I’m so glad you enjoyed it and THANK YOU for letting me know! Happy Camping, Kim